As parents, everyone wants their children to have a healthy body and full of energy. Please read through the 7 Japanese children’s eating principles below for more tips on proper nutrition for babies.
According to research results in the medical journal The Lancet, if you are a child born in Japan, you will have a healthy, long life. The Japanese diet not only ensures a fit body but also avoids diabetes which is now increasing rapidly around the world. It is known that the proportion of obese children in Japan has decreased significantly in recent years.
So, what secrets do they have that Japanese children have the best health in the world?
After discussing with the world doctor and nutritionist, they have distilled seven practical tips that every parent should follow if they want their children to be healthy.
1. Cook attractive family meals
- 1 1. Cook attractive family meals
- 2 2. Create a sense of joy for children when eating and drinking
- 3 3. Create opportunities for children to try new foods
- 4 4. Divide the diet to balance the nutrients for the child
- 5 5. Run and run children, moderate physical activity every day
- 6 6. Building a healthy family lifestyle
- 7 7. Don’t be afraid to manage and monitor children’s diets regularly
Eating in the Japanese style is very useful because it both helps children fill up while ensuring adequate nutrients necessary for the body. When your baby is full, he will be less hungry and most likely do not want snacks.
However, parents do not necessarily have to make a meal that is too nutritious but adjusts the family’s healthy eating habits. Eat plenty of plant-based foods like fruits, vegetables, legumes, whole grains, and healthy fats like fish rich in omega 3s and processed foods low in added sugar and salt.
These foods are relatively low in calories, high in nutrients, and healthy for children. This will help reduce the risk of obesity and other unfortunate illnesses, ensuring a healthy, long-term life for your child.
One secret of the Japanese way of eating is that they eat more rice than bread or pasta. The reason is that Japanese short-grain rice has lower calorie than bread. This type of rice makes it possible for children to substitute less healthy foods and reduce their total calorie intake.
2. Create a sense of joy for children when eating and drinking
Japanese parents still support their children to eat candies and snacks but only allow them with the right amount and frequency.
Nutritionist Tomomi Takahashi at Kaji Sakura Kindergarten, Hokkaido offers the following advice: “You don’t have to be too forceful to feed your children. Be happy to make your child feel comfortable. Let your children see that you are having fun enjoying the meal and that the food tastes great. ”
At the same time, Tomomi Takahashi also emphasized the importance of eating together: “Even when you’re busy, try to make arrangements to sit and eat with your children at least once a day. If you cook with With all the love, your children will feel your passion in every dish. ”
3. Create opportunities for children to try new foods
Children’s food preferences change rapidly, and parents can gently guide them to a healthier eating style by making choices and repeating them over and over. Introducing new foods to children will make them eat more food and have more fun with food.
Do not be discouraged or feel pressure when inviting your baby for the first time, but he does not like it, just a little bit is okay.
4. Divide the diet to balance the nutrients for the child
One of the notable things in Japanese meals is that their diet is minimal. However, their meals consist of many dishes, many dishes to ensure nutritional balance.
Dr. Jennifer Orlet Fisher – Director of the Center for obesity research and education, said that feeding children in small plates are an excellent job because they both have a good appetite and have enough calories and nutrients.
5. Run and run children, moderate physical activity every day
It’s hard for children to stop looking at video games or other technological hobbies. Meanwhile, children need a minimum of 60 minutes a day to exercise sports. It is essential to make your baby happy.
Try energetically walking to school together or letting your kids run and dance at the playground. Many studies show that Japan has a very high rate of children walking to school or cycling (98.3%) compared to other countries with similar income.
The World Health Organization says that the appropriate level of physical activity for children aged 5 to 17 years old is essential for the development of healthy bones, joints, and muscles, as well as the sound cardiovascular system, which controls and motor control. Regular exercise also avoids anxiety and depression, provides opportunities for children to express themselves, interact with people, and socialize.
The nature of every child loves to play and run. Let them freely play in a safe environment. Running and running will help your child learn better, improve his ability to concentrate, and feel happier. And the important thing is, this healthy habit will ensure a healthy, long life for children.
6. Building a healthy family lifestyle
The Japanese maintain regular family meals together. The nutritious food, appetite, and fun at family meals are suitable for the development of young children.
The Japanese often maintain regular family meals together because this is good for the development of young children.
The idea of bringing children into the kitchen; gathering with family meals is not a simple task for everyone in the world, especially for Japanese families. The reason is that parents are at work and children have become busy with their schedules. However, that is what every Japanese family tries to do because eating meals together is a significant and beneficial activity for children.
The results of a study have shown that a warm, happy atmosphere along with positive attitudes of parents reduces the risk of overweight and obesity in young children.
7. Don’t be afraid to manage and monitor children’s diets regularly
Usually, Japanese parents are quite afraid of mentoring children and do not want to interfere too much in their own lives. But if food choices and good eating habits, they are happy to help.
They are not authoritarian and never say commands like “I have to do it because I say” because they know that they will only make children lose their trust in them. They merely point in the right direction with the expectation that you will listen and answer any questions you may have. Instead of forcing and banning people, the Japanese offer advice on how to choose the best and safest food for your children, helping them stay away from unhealthy snacks.
Parents anywhere in the world love and wish their children to be healthy and happy. These seven principles of Japanese can help your family form a wholesome, healthy diet and ensure a healthy, long life.
The following article will help explain why a program that combines the right food properly will be as great as Cinderella Solution really works. See Cinderella Solution.
You should try to apply those secrets if you want your children to have the best health in the world like Japanese children.