Five ways to reduce belly fat for men all men are interested in
Belly fat is not only an obsession and concern for women but also men. Men with abdominal obesity are at risk of heart disease and diabetes … Use the following effective ways to reduce belly fat for men, to bring a toned and confident abdomen.
Not only women but also men with belly fat is a cause of low levels of confidence and health effects. Here are the fashionable and practical exercises to reduce belly fat for men.
HANGING LEG RAISES (HANGING LEG RAISES)
Crunching the stomach directly impacts the lower region as well as increasing your heart rate to burn more fat. (Photo: gentleman lifestyle)
Exercising to burn excess fat is one of the fastest and most effective ways for men. You should start with a stomach-bending exercise, especially if you do this because it directly impacts the lower area as well as increases your heart rate to burn more fat in. Your belly has the effect of reducing belly fat for men quickly. You only need to do this simple 15-20 times a minute every day, and you will soon regain a toned waist.
Hang on a solid beam, then open and hold your hands, body stretched then raise your legs until a 90-degree angle to your back, if you are not ready to practice with the bar, lie on your back with two arms on both sides, raise your legs about 10cm first, then lift them until they are at an angle of 90 degrees, bring them back to a distance of 10 cm and then continue to lift (so that the feet do not touch the ground).
This is a beneficial exercise to reduce belly fat for all men. (Photo: mensfitness)
Lie face down on the floor ready.
Two elbows propped on the floor to hold weight.
Two feet propped on the floor, toes and moderately broad.
Lift your body off the floor and hold your body in a straight line from shoulder to ankle.
Hold this position for 30-40 seconds and repeat this exercise 3 times. Note, if you feel low back pain, you should lower down.
The exercise is simple but effective for reducing belly fat quickly. (Photo: gymworkoutforbeginners)
This exercise is straightforward, but it works actively on the lower area as well as increases your heart rate to burn more belly fat, which helps reduce belly fat quickly. This is the fastest way to lose belly fat for men.
Lie flat on the floor with your head, back, and butt close to the ground. Lift yourself and your legs, straightening your hands to the tips of your toes, keeping this position for 3 seconds.
Return to the original position and repeat the action. Consistently performing this exercise regularly, you will find quite surprised about the effect it brings.
Perform in about 5 minutes to get the best effect.
The exercises to reduce belly fat are just jogging exercises without high technical requirements, so anyone in the family can apply this method of weight loss. Every time you jog correctly, you can release 400-500 calories from your body. This is also a method to reduce belly fat fast without causing abdominal distention but also gives you a toned, healthy abdomen. Because when you run a part of the excess fat will be converted into muscle fibers, the outer skin will elastic and better. In addition to jogging outdoors, jogging with a treadmill is a smart choice because then you can adjust the exercise regimen while ensuring safety for your health.
Do not forget to improve your diet.
Fasting can not help you reduce excess fat but also damage to health and brain. (Photo: dependable performance)
Use a diet like a happy adage: “Eat breakfast like a king, lunch like a king, and eat dinner like a beggar.” You often mistakenly believe that fasting and eating less will reduce belly fat. However, fasting can not help you reduce fat but also damage to health and brain. Therefore, the principle of eating during the period when you want to lose belly fat is to reduce the number of lousy starch foods and split the meals. Breaking a meal into six small meals will help you not feel hungry and avoid absorbing too much energy into the body.
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Also, do not forget to tolerate the right foods for weight loss, such as yogurt, oats, green tea, green vegetables … Not eat spicily, fried, fried, and high-salt diets. You also need to limit stimulants such as beer, alcohol … The unique thing you need to remember is that you do not overeat starch at night, especially the bad ones, they will slow down metabolism and accumulation. Excess fat enters the abdomen quickly.
If you follow the above principles wholly and correctly, you will quickly reduce your measurements without losing too much time and effort.
MAKE SURE THE TIMER IS TRUE
A good night’s sleep of 8 hours brings a lot of health benefits to help you regain energy after a tiring day of work. Staying up too late, not getting enough sleep will make your body more likely to gain weight, and thus your waistline will build up more fat. Getting sleep on time, getting enough sleep is a way to reduce belly fat for men. Therefore, sleeping before 23 hours daily is a way to reduce belly fat for men quickly, do not forget to do if you want to remove the ugly fat layer in the abdomen.