Unlock Your Hip Flexors Review

Back pain and hip pain have been and also are coming to be a cause of our imbalance.

You can envision the scene where you are having a good time with your family members, enjoying with the children, neck and back pain or pain that comes to the end of activities … that’s really a point unfortunately.

Nevertheless, with the present circumstance, the bed is enhancing with the level of job and also life process.

You commonly have to sit in the computer for hrs or you do not have sufficient time to practice every day, you are constantly in a state of tension because although the brand-new plans of the white host appears to be boosting the number Your task and also salary increase, however prices intensify …

You still have to function similar to this … seldom have time for health … and
Back pain or hip pain seems to be the location of all this!

Do you seem like this bed is a vicious circle? It seems a little bit … but one wonderful thing that people have is to always create new things regardless of how hard the situation is … simply you always continue learning as well as imaginative shot Daily … troubles we can solve.

I stumbled across Unlock Your Hip Flexors by a newsletters anddecided to find if it could possibly help around solving different complications which arise from tight hip flexors like lower back pain and hip pain.

With going through this program I also reviewed Unlock your Hip Flexors’consumer reports, testimonials, feed backs, forums, and a lot different programs to analyze it. I have a pretty good feeling about what’s legit and what’s scam on World Wide Web.

The fact we never realize is that hip flexion is the root cause of our major problems. Hip are actually bridge between lower and upper body.

Ever thought of back ache! When hip flexors get too tight, immediately pull top of hip bones forward or change your body posture by pulling body forward. This increases curve in your lower back.

When you walk tightened hip flexors even stops deep butts from turning. Your hip healthy is necessary for effective movement, particularly large movement like running and walking.

Good news! If you are striving to break through plateaus with weight loss or you are trying to touch your peak performance, no matter what your fitness objectives are you can squeeze your progress even in less than fifteen minutes/day with this new Program Called Unlock Your Hip Flexors by Rick Kaselj and Mike Westerdal.

And I can say right now, that I am certain about Mike Rick Kaselj and Mike Westerdal really know what they are talking about.

They have loaded the information about biomechanics and anatomy of Hip flexors in this eBook and sometimes the text get complicated.

However information is given in step by step manner as well as in easy to understand syntax so a lay man can also understand and follow it.

At the end of this review you will discover a major stretch that will surprise you! It’s best time to breathe in a new life, strength and energy through unlocking your hip flexors. In this program there are easy ways to relieve you tightened hip flexors that can be done in the comfort, safety and privacy of your home.

Explore yourself the sequential flow methodmakes to his flexibility, strength, energy and overall wellbeing. Unlocking your hip flexors is great eBook or system for any health or fitness professional who want to improve strength, performance and reduce pain.

More About the Creators of Unlock Your Hip Flexors – Reviewing Mike Westerdal and Kaselj.

Who is Rick Kaselj

Rick Kaselj a “go-to” personabout pain and injuries, but his learning is not form seminars and books, but from his own experience of struggling with pain and injuries.

His journey into living pain free life begin with a serious back injury caused while he worked out wrongly.

This back injury ruined his professional career and kept him away from living a successful and happier life.

He didn’t like a life full of pain, suffering, drugs and appointments, so he started to research for a solution by to solve that crippling back pain.

Using himself as guinea pig he created strategies and techniques to heal his back injury and then he applied the on 1000s of professional, clients, readers and viewers to overcome pain in knee, back, shoulder, elbow and other body parts.

Every day, over 80,000 individuals from the globe get help from Rick Kaselj and live a pain free and healthier life. Over 8152, health and fitness experts are taught by him around the globe.

Mike Westerdal

Mike Westerdal on the other hand is the founder of CritcialBench.com, the biggest strength site that help around half a million individual to achieve their fitness goals. He is also a Kettle Bell instructor and Personal trainer.

With powerlifting and sports training background, Mike Westerdal has teamed up with Rick Kaselj to overcome their nagging pain and injuries.

Their mission is to share the Fix My Pain series and fix injuries and combating pain without the help of any drug, appointments and going under knife to live a happy, fullest and healthy life inside and outside the gym.

What Is The Unlock Your Hip Flexors EBOOK?

Without perfect hips, we cannot function properly. Hips really matter, in fact for everything our body does, even sitting, twisting, standing, reaching, walking, bending, stepping and the list goes on and on over our hips.

This eBook helps to eliminate these common causes which tight hip flexors manifest.

  1. Improper posture
  2. Discomfort in walking
  3. Decreased athleticperformance
  4. Joint pains in legs, hips or lower back
  5. Compromised Immune System
  6. Hips locking up
  7. Problems with sexual performance
  8. High Anxiety
  9. Trouble sleeping
  10. Circulatory issues
  11. Digestive problems
  12. Sluggishness in daily life

In the eBook Unlock Your Hip Flexors, two major causes of tight hip Flexors are Sitting and a Pattern Overload which means repetitive movements over long period of time like running, heavy squatting and other related athletic movements.

Hips are very complex stricter having 4 major muscle groups which are responsible for hips to operate as intended however one group is particularly more responsible as compared to the other 3. This group is iliopsoas group is the main target of this eBook.

What is Psoas?

The Mighty Psoas is a special muscle deep inside hips and it is the most important muscles for fitness professionals such as in yoga, therapy, and rehabilitation.

Psoas is responsible for numerous significant activities. On structural level it is responsible for flexing the hip and stabilizing the spine. The most important thing about psoas is that it connects spine to the legs.

Main issue is that Psoas is deep in the body and therefore it is nearly impossible to access it. Stretching without specific series of different methods like lacrosse billing or foam rolling will never cut it. Here comes the real problem.

The Solution – Sequential Flow Method

Reaching Psoas is very difficult is by just stretching Hip Flexors with traditional stretches without step by step process which is well thought out and stand for reasons.

As unpacking a parcel or unfolding a sheet, opening up muscles in hips needs it to be done in right order. Releasing one muscle before the other and you will add to your tightness. Doing it wrong will make it worst.

The strength of technique lies not just in what and how well it is performed, however in doing these in right sequence, or as called by Mike and Rick “Sequential Flow Method”. It works to activate the natural healing process of your body, improve flexibility and add vitality and strength at the same time.

Movements done in right order unravels all tissues including Fascia, Muscles, Connective tissues, as well as the joint capsule and breaking up scar tissue as well.

The Sequential Flow Method has 6 different parts:

  1. PNF Stretches

PNF is an abbreviation for Proprioceptive Neuromuscular Facilitation, which is a technique to actuatespecific muscle to relax muscles around jointsto decrease stiffness around that joint.

  1. Dynamic Stretches

Here you are stimulating muscle around joint and in a progressive manner moving it through its full motion range. It increases range of motion around that joint, improve circulation around joint as well as warm up the muscle around that joint.

  1. 3-Dimensional Core Stability Exercise

These are the set of exercises that target the muscle in all the planes of movement sothe abdominal and core muscles have appropriate activation, strength and endurancein all the planes of movement that leads to a reduction in unwanted damaging stress on your joints.

  1. Mobility Exercise

These are also a series of exercisesthattarget the joints and doing exercises and

makingmovements which help joint tofunction optimally and allow joints to move freely.

  1. Fascia Stretching

This technique target tissue which muscles are enclosed in and working on relaxing and loosening as well as lengthening fascia.

  1. Muscle Activation Movement

Because of sitting or daily technology abuse, most of our muscles aren’t working properly. This technique help to target all those muscles which are off and then stimulate them to help body move effectively.

There are altogether 12 different movements that Mike and Rick are going to tech you using above 6 techniques.

About Program – What is Included in Unlock Your Hip Flexors?

Program is packed with a series of goodies to help you activating process and loosening up to heal yourself. Let us have a quick glimpse of the content of the program.

Unlock Your Hip Flexors Videos

A video series to explain how to do the mentioned exercise to activate your hip flexors, sequential flow method and how to make most out of each workout. The video content is divided in 2 parts

Instructional Videos

Here Rick takes you through workouts and explain why to do these exercises, their benefits in detail, what results you will achieve and best way of taking each and every exercise.

Rick also describe how you should feel after every workout to let you know that you are going the right way.

Follow Along Videos

Here is less talking and more action. You do not get the explanations here, but just the follow along what the demonstrator is doing and believe you will be well off.

Unlock Your Hip Flexors Manual

It goes deep into the details for Psoas and give you each and everything you want to know. It show how it can contribute to make your health deteriorate and to solve it. You get each exercise in video form, pictures explained at length.

BONUS Manuals

You will also get some insightful bonuses such as;

Unlock Your Tight Hamstrings

It helps you to take few minutes before you start your day. It help you to release your tight hamstrings muscles that are caused by sitting long hours, which bring you poor posture and cause pain in your lower back.

Here you learn to keep all these problems at bay, even if you are squeeze with time to spend on sports.

The 7 Day Anti-inflammatory Diet – Valued at $17, this is a bonus that helps you get rid of the inflammation in your body that comes from the toxins in the food that you eat, or from the environment.

Worth $17, this bonus helps you to eliminate inflammation in your body which comes by toxins in food and environment. It include meal plan, recommended diet, grocery lists, and supplement tips. The healing process starts within 24 hours after you follow it.

Who is it For?

It quite easy to follow but it goes deep to make your muscles work properly and to their fullest potential. Therefore if you have any type problems in your muscles of you have certain stiffness in any part of your body it is for you.

Who is it notfor?

This is not for those looking to build muscles as well as rip it off. Mike offers some other muscle building and weight training programs you can get if you are looking for muscle building or shaping your body.

There aren’t any weight training guide included in this manual. Like all the other fitness programs it is not for people who look for quick fixes and want to solve their problems overnight.

This programs works gradually and strengthen your muscle bit by bit so that the improvements can last for longer.

Also if you are not completely determined to make it work for you, you will have difficulties following this program. There are a lot of strengthening and stretching so you need to get your body up and be active to see desired results.

Highlights of Unlock Your Hip Flexors

  • It has detailed information about biomechanics and anatomy of human body.
  • You can cure potentially many issues by opening your hip flexors.
  • You will find the complete detail and video demonstration therefore there is virtually no chance of going wrong. It clearly elaborates the duration, number of sets and repetitions for all exercises.
  • It has dynamic and static stretches, fascia stretches, mobility exercise, core exercises, muscle activating movements, and also PNF stretching
  • It consists of exercises that takes only 10 minutes daily.
  • When you read this book you will feel like you are in hands of a real healer.
  • Price is affordable.
  • Affordable price
  • 60-day unconditional money back guarantee.

Lowlights of Unlock Your Hip Flexors

  • Only available as digital product, for printed version do it your self
  • Slightly over exaggeration, especially for few of the symptoms and the claim that tight psoas can ruin your life.

Does Unlock Your Hip Flexors By Mike Westerdral and Rick Kaselj Worth Buying?

Yes program is worth your money, just $50 for lifetime fix of your lower back and hip pain is not very much.

Compare it with the cost of visiting hospital, which is 10 times more. My opinion is that you must give it a try, because when there is a 2 month money back guarantee, you can throw it back if you don’t like it.

This program isn’t any scam and that is a proof that Rick Kaselj and Mike Westerdal has the real expertise required.

Fat decimator system reviews


The Fat Decimator System is basically like opening the book of tricks for the wellness, physical fitness as well as weight reduction sectors.

If you were to require time to look at the diet plan and weight of other individuals across the globe, you ‘d quickly understand that the obesity as well as overweight epidemic is just a westernized one.

Nevertheless, it isn’t just due to all the convenience food as well as preservatives that we consist of in our daily diet plans.

It actually has a lot to do with the foods we think are healthy and balanced; the foods we have actually been fooled right into thinking are unhealthy and also the exercise regimes we have actually been encouraged are the only method to effectively drop weight.

And also when you start to go through to various phases of this system, every one of which are backed by scientific research, it all begins to make good sense!

What is The Fat Decimator System About?

For starters, The Fat Decimator System is an online weight loss regime that is 100% backed by scientific research. It isn’t some gimmicky “drink these shakes 5 times a day at 3-hour intervals” either.

Instead, it’s a foolproof, science-based diet system that teaches you why what you’re doing isn’t working (and will continue to not work), and what to do about it.

It goes over everything from healthy foods that really aren’t healthy, unhealthy foods that your body does actually need, supplements, metabolism, water, nutrients, fibers, you name it. 80% of the system is dedicated to diet which is key because weight loss has 80% to do with what you eat.

The other 20% has to do with your exercise and lifestyle, which this system also covers.

Now, you may be wondering why this system is any different from the rest. Well, the proof is in the pudding.

As mentioned, all of the advice provided throughout the program is 100% backed by science, pulled from independent studies conducted at some of the world’s most prestigious universities.

These studies reveal that the things we think work over here in the Western world actually have an opposite effect on our weight loss goals.

For example, The Fat Decimator System has found scientific research from some of the world’s top universities that debunk some of the most popular and commonly believed fat loss concepts, such as:

  • Excessive cardio actually speeds up the aging process and is an ineffective way to burn fat
  • A lack of salty foods lowers your stomachs PH level, making it difficult to lose weight
  • Certain vegetables you think are healthy have been linked to creating a thyroid imbalance

Shocking, right? After all, for years, the health and fitness industry has told you to run on a treadmill for hours on end, to lower your salt intake and to eat every vegetable in sight. But as mentioned, science proves this to be wrong.

So, the program takes the studies that prove “healthy” regimes to not be healthy or an effective way to lose weight, removes them from your weight loss approach, and leaves you with nothing but the stuff that works.

Now, you might be wondering why the health and fitness industry would tell you to lower your salt intake and do hours of cardio if it doesn’t work.

Well, you have to think about how lucrative the health, fitness and pharmaceutical industry is. If everyone was healthy and effectively losing weight, they would lose billions.

So, most systems provide you with just enough so you lose some weight but not enough for you to lose the weight you want, and forever.

Fortunately, that’s all about to change when you start The Fat Decimator System.

Who is the Author of The Fat Decimator System?

Kyle Cooper is a former marine who discovered all the information revealed to you in this program after a disasters mission overseas which led him to meeting Doctor Sam Pak.

It was then that he discovered that conventional fitness regimes often preached in Westernized countries often have an opposite effect than what is desired.

So, he sought out to learn the eastern approach to weight loss, which ultimately took him on a journey through science-based evidence.

The result? The Fat Decimator System.

Overview of The Fat Decimator System

The Fat Decimator System provides you with all the information, tools and tips you need to make the right changes within your health and diet regimes.

To give you a better idea of some of the things you learn throughout, here’s a sneak peek at the chapters:

  • Rapid Weight Loss
  • Why 3 Weeks?
  • 21 Days to make a Habit
  • The Truth About Weight Loss
  • How We Get Fat
  • How to Get Thin
  • Nutrients
  • Fiber
  • Fruits and Vegetables
  • The Miracle Fiber
  • Protein, Fat and Carbohydrates
  • Water
  • Metabolism
  • Ways to Rapidly Accelerate Fat Loss
  • Rules of Fat Loss
  • How to Increase Catecholamines and Lower Insulin
  • Reducing Calories the Right Way
  • Reduced Carbohydrate Intake
  • Starvation Mode
  • Exercise
  • Stubborn Body Fat
  • Fat Burning Supplements

Then, on top of all of that, you also receive (at no extra charge):

  • Fat-Burning Ice Cream Samples from Fit Freeze
  • The Fastest Weight Loss Week Action Plan
  • 100 Great-Tasting Green Smoothie Fat Loss Recipes
  • Powerful Sex Foods and Stimulants
  • 3 Minute Belly Shrinker Video Series
  • Free Copy of How to Reverse Arthritis
  • Free Copy of The Calcium Lie 2

The Verdict

Put all of that together and you have one heck of a weight loss regime! And considering you also get a 60 Day Money Back Guarantee, the only thing you have to lose by trying The Fat Decimator System is, well, bad habits that you think are good and of course, stubborn fat!

So, if you’re sick of doing intense cardio and eating lettuce and other veggies day in and day out, and not seeing the results you should be seeing, it’s possible that you’re believing the common lies told from the westernized health, fitness and diet industries.

And since you’re already working your butt off and have committed to making healthy choices, might as well find out what healthy choices you should be doing to actually see results.

And just think about it, if you lose 1 pound of stubborn fat every 72 hours, you’re well on your well to the healthy, thin body you’ve been longing for.


A User’s Experience After 3 Weeks

What’s going on? If you are looking for an honest review, you are in the right place. I’ll share my experience and thoughts on the Fat Decimator System program. 

Just a disclaimer, I am not a complete newbie in the fitness world. I have experience prior to following this system.


First off, my name is Jane as well as I’m in my 20’s. Yes, I know I look skinny. This is an old photo.

Despite exercising for a couple of years, I am yet to be shredded (or lean) as it wasn’t actually my goal. I had a severe back trouble that sidelined me for several years.

For me, working out has actually always been a procedure of obtaining stronger and also healthier, along with reinforcing my deteriorate back.

I do have love handles around my waist so it’s wonderful to check out this program. I suggest, we all covertly desire a 6 pack right? You’re lying if you say you do not!


What Got Me Into The Program

One of my friend from the gym came across this program. He is slightly overweight so he thought about giving it a shot.

He asked me for my opinion to see if it’s any good. Obviously, I couldn’t say anything as I know nothing much about it.

Since I can blog about my experience, why not be the guinea pig. That way I can share with him and others what I learned.

The fat decimator is a 3 weeks weight loss program that allows anyone to lose 1lbs every 72 hours. Why 3 weeks? A human body takes 3 weeks to create a habit.

This means if you eat healthily, work out or perform some other new activity for 3 weeks straight, it will become a habit.

Fat Decimator System Review – How It Works

The program is divided into 4 sections. 

fat decimator system


The diet consists of 3 difference phase that is all 1 week long. It is expected one will at least experience 10 pounds of weight loss.

You will be receiving information on how to lose one pound of fat a day or even more just by changing the food you eat.

From the recipes given, there was a lot of emphasis on salt intake, reducing carbs and avoiding certain food. I definitely learn quite a bit from here – like how certain everyday food has an impact on our body.

You’ll also learn about controlling diseases with food. Diseases such as arthritis, thyroid imbalance, diabetes, obesity and etc.

It also goes into detail on how to control your blood sugar level and how insulin has an effect on the body.

The program also recommends eating frequently – like 5-6 meals a day. The standard fitness way of eating.

For those who are shocked by the number, the meals can include snacks or smoothies. It doesn’t necessarily mean like a full course meal.

I think it is a good place to start to adopt a healthy diet.

Workout Plan

I know for a fact that most people who follow a typical weight loss program just can’t deal with high impact workout. That’s why most programs fail because it caters to the wrong demographic.

I believe that fat decimator system was designed for a quick and easy workout that can be done in 20 minutes.

That way people who are older can follow as well. It is advisable to follow through a few times a week to speed up weight loss process.

You are given the choice to either do 

a) a gym workout routine

b) home workout routine using body weight and one single piece of equipment.

Honestly, it doesn’t really matter what you decide. Go with what you’re comfortable with. No everyone likes going to the gym.


The supplement report gives you an overview of some of the most popular diet supplements on the market today.

This information includes reviews of supplements that are not included in The Fat Decimator System itself.

It suggested adding CLA, Whey Protein, Leucine, Fat Burner and a few more. You definitely don’t have to get everything.

I personally don’t recommend you to get any until you’re few months in the program. But I’d make Whey Protein an exception.

If you can’t consume a lot of protein, Whey Protein will help you supplement your body with adequate protein to repair muscle cells and recover. It’s perfectly safe for you to consume too.

This is optional, depending on an individual’s goal.

Motivation & Mindset

Without proper motivation or mindset, one can steer away from their goal. You want to stay really focus and hungry to pursue whatever you want.

This is easily one of the factors why most people fail in losing weight. They just don’t know what they want. Definitely a good addition to a weight loss program.

The Bonuses

There are 4 extra bonuses too when you purchase [you can claim it here with additional discount] to help you accelerate your results.

The bonuses include :-

  1. Powerful Sex Food and Stimulants – Pretty self explanatory 
  2. The Fastest Weight Loss Week Action Plan – Extra techniques to speed up fat loss and the right diet approach.
  3. 100 Great Tasting Green Smoothie Fat-Loss Recipes – I actually like this a lot. I don’t usually blend smoothies but after trying them, I was drinking them more frequently. These healthy and delicious recipes go well with your plan.
  4. The 3-Minute Belly Shrinker Video Series: In this series, you learn a quick exercise routine that can be done anytime and anywhere. If you do not have the time, this is definitely a great addition to maintain your newly active lifestyle.

The 3 Weeks Journey

1st Week

I didn’t really change my workout routine much aside from adding those few extra gym routines from the book.
As for the food, I had to adjust to the plan given in the book. I can obtain all the ingredients from a local grocery store.

Besides, the recipes aren’t bad in my opinion. They are, however, not “master chef” worthy but totally doable. Some of the recipes taste really good. I like the shakes too.

Overall, I feel quite good about it. My result-  I think lost about 1.5 pounds. Nothing too significant. As I said, my body is already used to it.

2nd Week

Keeping up the pace. Introducing different food into the program. Did a little detoxing to get rid of toxins from my body – which can prohibit weight loss if you don’t know.

Exercise routine same old thing. In addition, I added the extra bonuses into the program to see if it makes any difference. I am also considering the suggested supplements.

In the end, I purchased a CLA supplement a.k.a conjugated linoleic acid but I only took it in mid of the week. I highly doubt I’d see a difference instantly.

CLA has got many researchers excited over the past years. Studies have shown CLA as a provider of a host of benefits which include: attacking diabetes, building lean muscle mass, working against cancer, keeping fat cells from becoming larger and reducing body fat.

It’s interesting to see what these combinations do for my body. At this stage, I lost an extra 2 pounds. Quite good, a slow and steady pace.

3rd Week

Finally, the 3rd and final week of the program.

I followed through the entire program with the suggested supplements, the additional workout routines, the fat loss smoothies, and maintaining my diet which is the core of this program.

As a result of the Fat Decimator System, I felt more energized than before. I take that as a good sign. Moreover, my skin feels smooth and definitely looks healthier.

Most importantly, I have…*drumroll* .. lost an additional 3 pounds! Yayyy..still no abs 

 But it’s okay, it was only 3 weeks an I don’t expect a miracle from it.

To sum everything up, I have lost 1.5+2+3 = 6.5 pounds! To me, that’s quite a positive result. The numbers don’t matter to me as much. What’s more important is how I feel in the end.

Is The Fat Decimator System For You

Here’s the truth. It is totally beginner friendly and not for people who are advanced.

I’d highly suggest to those who have never really exercise in their life. Probably you’re too busy with your work and you just don’t have the time.

The quick 20 minutes home workout can be beneficial for you.

What about the age range?

 It is suitable for adults of ages 30 and above. If you are in your 20’s and active, I don’t really recommend this.

Unless of course you really want to learn about dieting then yes. Diet is a major part of any weight loss programs out there.

What about those with medical conditions? Please seek a doctor advice before proceeding.

I believe that the diet will help you stabilize your condition but there’s no guarantee.

You might see a major improvement too so who knows.

Is it suitable for male and female: Yes, of course.

My Verdict

The overall program is good. I wouldn’t rate it 5 stars but more like 4.25 .

That’s just my preference because I needed something more advanced.

Should you try it? Based on my experience, it is worth trying for its price.

I was lucky to get a discount on this program.

If you need it, click the link below to get $20 off your purchase.


Let me remind you that there is a 60 days money back guarantee too.

Fat Decimator System can help you achieve your goals and change your life. It all depends on an individual.

Though the program says you can lose up to 20lbs/9kg, the result may vary. Just because I lost 6.5lbs doesn’t mean you will experience the same.

I believe you can lose more weight than I did.

Give it a go and report back your experience here. I’d love to hear it from you.

Thanks for reading my review. Have a wonderful day!